Managing psoriasis during the festive time can be challenging, as the holiday season often involves changes in routine, stress, and exposure to various triggers. However, with some planning and self-care, you can navigate this time more comfortably. Here are some tips to help you manage psoriasis during the festive season:
Stick to Your Skincare Routine
Continue with your regular skincare routine, including moisturising and using prescribed medications as directed by your dermatologist. If you are planning any phototherapy treatment please follow any preparation advice provided to you.
Watch Your Diet
Be mindful of your diet, certain foods may trigger psoriasis flare-ups in some individuals. Limit your intake of alcohol, spicy foods, and foods high in sugar and saturated fats.
Drinking plenty of water helps keep your skin hydrated and can contribute to overall skin health.
The festive season can be stressful, which may exacerbate psoriasis symptoms. Practice stress-reducing activities such as deep breathing, meditation, or yoga.
Lack of sleep can contribute to stress and impact your overall health, including your skin. Aim for a good night's sleep by maintaining a consistent sleep schedule.
Identify and avoid triggers that may worsen your psoriasis. This could include certain fabrics, excessive sun exposure, or specific skincare products.
Choose comfortable and breathable clothing. Avoid tight or irritating fabrics that may worsen skin irritation. Being indoors with heating, meaning the air could be a little drier, could trigger discomfort.
Communicate Your Needs
If you're attending gatherings or events, communicate your needs to hosts and friends. This may include requesting certain foods or accommodations to help you manage your condition.
Be Mindful of Weather Conditions
Cold and dry weather can worsen psoriasis symptoms. If you're in a colder climate, make sure to dress warmly and moisturise frequently. Also be mindful if you are travelling to a sunnier climate the UV difference depending on where you are.
Plan your activities and schedule in a way that allows for breaks and relaxation. Don't overcommit yourself, and prioritise self-care.
If you're travelling, pack your skincare essentials and any prescribed medications. Consider the climate of your destination and plan accordingly. You can still get a compact design of the PSOR comb, which is ideal for the treatment of the scalp as well as for other small areas of the body, armpits, finger nails, toes etc
Connect with Support
The festive season can be emotionally challenging. Connect with friends, family, or support groups to share your experiences and seek advice.
Remember, it's crucial to consult with your healthcare provider or dermatologist for personalised advice on managing your psoriasis, especially during times of potential stress or lifestyle changes. They can provide guidance on specific treatments and adjustments based on your individual needs.